Intel Core i5 7300HQ

14th Gen Raptor Lake Refresh

4 Cores 4 Threads Up to 3.5 GHz LGA 1700

4.8 (128 reviews)

Highlights

High Performance

Built for gamers, creators & professionals.

4 Cores / 4 Threads

8 Performance-cores + 12 Efficient-cores.

Unlocked & Overclockable

Push performance beyond the limits.

DDR5 & PCIe 5.0

Supports latest memory and ultra-fast PCIe 5.0.

Gaming Ready

High FPS, low latency, next-gen gaming.

Benchmark Summary

Single Core Score

Excellent

Better than 92% of CPUs

Multi Core Score

Excellent

Better than 95% of CPUs

Quick Comparison (Multi Core)

Intel Core i7-14700K22,500

AMD Ryzen 7 7700X19,850

Intel Core i7-13700K19,100

Higher is better

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Thermal Throttling / Stability Test

10 minute continuous stress test (Cinebench R23 Multi Core Loop)

Throttle Stability 93% Excellent

Max Temperature 89°C

Throttle Start ~42s

Lower is better for temp
Higher is better for stability

Detailed Benchmarks

Benchmark Test	Single Core	Multi Core	Unit
Cinebench R23	1,950	22,500	Score
Geekbench 6	2,912	18,032	Score
3DMark Time Spy CPU	11,256	—	Score
7-Zip Compression	—	158,200	MIPS
Blender 3.6 (BMW)	—	320	Seconds
HandBrake (4K to 1080p)	—	89	Seconds

*Benchmarks may vary based on system configuration and environment.

Specifications

Cores / Threads4 / 4

P-cores / E-cores8 / 12

Base Clock2.5 GHz

Max Turbo Frequency3.5 GHz

L3 CacheN/A

TDP45W

SocketN/A

Memory SupportN/A

PCIe SupportN/A

Integrated GraphicsIntel UHD 770

Processor TypeN/A

Launch DateN/A

Our Verdict

The Intel Core i7-14700K delivers exceptional multi-core performance and top-tier gaming capabilities. With higher core count and faster clocks, it's an excellent choice for power users, gamers, and content creators.

9.2

Overall Score

Excellent